Penny Horvater, LMFT
— Renewing Your Mind Therapy, LLC
Inside Out Wellness Center
Granger
Hi I’m Penny,
I’m a licensed marriage and family therapist with a Masters of Science in Marriage and Family Therapy. I have been working with couples, families, adults, teens and children for five years. I use Gottman techniques when working with couples to gain insight into interactional and communication problems such as, gridlock. I facilitate understanding of the four particular types of communication that interfere with positive and satisfying communication. I work with couples to build a supportive and respectful relationship and to understand the purpose of relationships.
In working with families, I utilize strategic family therapy (SFT), which is based on the role that families play in the life and development of children. This therapy focuses on changing interactional patterns that make up the family environment. Structural Family Therapy techniques are also used in gaining appropriate boundaries and facilitating effective communication.
Cognitive Behavioral Therapy (CBT) is utilized to help manage symptoms of anxiety, depression, worry, rumination, OCD, sensitivities, and help decrease addictive behaviors. Additionally, Trauma Focused CBT (TF CBT) is provided to assist clients in processing emotions from past or present stress or trauma.
I assist clients in having a more enjoyable life by creating different, effective ways of coping with mental health conditions. I look forward to helping you renew your mind!
Areas of Concentration
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Appointment Request
Contact
(574) 361-3712
pennyhovarter@renewingyourmind.net
6910 N. Main Street
Granger, IN 46530
Unit 2